stay active for health
Staying active is a brilliant way to defend against viruses. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activi ...
5 Ways to stay fit in winters
In a survey, 30% people said they do not exercise in winters. Here are some easy ways for you to stay fit during the long winter months.
1) Go to a mall, park your car, and go for a long walk â
Going Out or Staying In Tonight?
My husband and I are staying in and baking a cake, an adivce we're taking from an article we found:
http://www.peoplejam.com/blog/17058/5-fun-dates-under-5-dollars
Just because times are tough doesn't
Staying Healthy While on Vacation
are some ways to stay healthy even as you bask in the glow of warmer climes:
1) Ask your doctor if he...) Drink only bottled water, and avoid beverages with ice.
5) Stay active by planning holidays
Stay on the yoga wagon
Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Stay the course
I need to follow my physical therapist's advice and program. No slacking off ! I know how hard it can be to maintain a focus on a physical therapy program -- it seems for me, any ongoing changes in my
