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How Much Iron Does A Vegan Need Daily - General Discussions

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Responding with Compassion to Your Inquisitive Non-Vegan Relatives This Holiday Season Tomorrow, my father begins his two-day trek on the road to Alabama where his parents, seven siblings, and 22 nieces and nephews congregate for Christmas each year. Unfortunately, this year my father ...
Dec 22 2011 11:22am
Nutrients Necessary for a Vegetarian Diet If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety. For exam ...
Aug 11 2007 6:50pm
... be a vegan if you draw up a master plan for how you are going to eat every single meal fo ... more
Apr 04 2010 10:15pm
Vegans and Vitamin A Aside from your regular old multivitamin, you’re going to need a little extra something if you’re vegan: vitamin A. Vitamin A is generally found in eggs, milk, and other animal products. However, food ...
Aug 20 2007 1:48pm
Asian Vegan Recipe: Pineapple Coconut Noodles Quick Easy Asian Noodle Recipe from Nava Atlas's Cookbook, Vegan Express Nava Atlas's new cookbook, Vegan Express, written for busy vegans, delivers 160 recipes for quick, delici ...
Mar 24 2008 3:24pm
Vegetarian & Vegan Recipe: Curried Greens With Carrots and Potatoes This vegetable curry recipe is loosely Indian, and one of our favorite ways to eat greens. It's a hearty filling dish, full of flavor, very satisfying on winter days. The secret to a p ...
Mar 19 2008 6:56pm
Vegan Blog I just found out about this awesome blog from a wonderful writer! In it she's tracking her year of living veganously! Enjoy, http://37days.typepad.com/my_year_of_living_veganou/
Jan 25 2008 4:36pm
The healthiest vegan breakfast I have been making the most delicious vegan, raw breakfast. I soak linseeds, hempseeds and almonds in water overnight with a dried fig. In the morning, I add a banana, raw chocolate nibs, and blue ...
Jan 29 2008 3:53pm
Vegan Barley Bean Vegetable Soup After failing to find a satisfactory vegetarian or vegan recipe for barley + bean + veggie soup, we took bits from here and there, and made up this one. This vegan soup r ...
Mar 20 2008 3:24pm
Vegan Sour Cream Blueberry Muffins In my family I'm known as the Muffin Queen, and the family has declared these vegan sour cream blueberry muffins the best I've ever made - and maybe the best muffins ever! Sour cream bl ...
Mar 21 2008 3:06pm
A vegan chef World famous chef Charlie Trotter has many restaurants, mostly based in Chicago. He even has a bread pudding recipe made with banana bread and white chocolate that I want to try. He was at the foref ...
Mar 31 2008 11:52am
... I do find it a little odd that he serves non-vegan foods in his restaurants. I know he's p ... more
Apr 01 2008 8:23am