Health knowledge made personal
WellPage for How Many Times Around A Track Is A Mile
+ Bookmark › Share

How Many Times Around A Track Is A Mile - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
I did it!!! After 2 weeks of intense interval/long-run training, I just ran a 5:58.05 mile, cutting 15 seconds off my time. Now I have to go to a real track and confirm it... as opposed to running around my bloc ...
Mar 01 2007 3:20pm
Great Exercise Alternative – Take it Outdoors! Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Apr 21 2007 9:21am
Tips on Avoiding Shin Splints If you're new to running or even a fast walking workout, the first place you'll feel the burn might be your shins. Sharp, shooting pain down the front of your legs after you run is known as shin spli ...
Jul 14 2007 2:26pm
Wellness Program at work Walked the first mile this morning. Despite being sick lately, it felt good to be back on the track again. My goal for the week is to walk three more times.
Jan 08 2008 7:59am
4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event? Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart ...
Jul 21 2008 12:56pm