workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
Ok, so not working so well so far
We have been so busy at work, I find myself eating at my desk because of all the deadlines. Today I am going to try to get out just for 15 minutes to walk around & get some fresh air.
Best Time for Cardio Work Out to Lose Fat
The fact that you do a cardio work out almost everyday is fantastic. Any time you do your work out is the best time to work out. However, I came across an article that tells us the best time to work out
Working mom's life and parenting
It is a tough life. I am a mother of a sweet little baby boy of 2 and a working woman. It sometimes gets tough to manage everything by myself, household chores, kid, family, work, in-laws and so many
People Who Bike to Work Are Awesome!
Even though I can't bike to work (because I work from home), I bike to work in spirit and when I run errands (errr, at least in theory, but dammit, I will start doing so from now on!)
This group is ...
People Who Bike to Work Are Awesome!
I just noticed the new group "Bike to Work" and joined. We should all join! What an awesome group to participate in or support.
Even though I can't bike to work (because I work from home), I bike to work
5 Simple tips to reduce stress at work.
at work.
Control your time. If you plan your day and then work according to that, you will feel more in control and less prone to stress.
Learn to see the humor. Sometimes, difficult situations at work have
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing... work an average of 93 minutes more on weekdays and 118 minutes more on weekends than people who sleep
