My story with MS an a bone marrow stem cells transplant
On the road to a bone marrow stem cell transplant in 2006
I was Dx in 2000 at age 28 when I lost my eyesite in my left eye of course. Gained my eyesite back with steroids.
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A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
The inner work of yoga
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Subtle Adjustments Work in Yoga and Diet
One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
Beating the Cravings While You Work from Home
Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
3 Types of Work Out
The 3 types of work out include the following:
Aerobic Exercise
Dance Swimming
Jogging Basketball
Biking Hiking
Skating Boxing
Jumping rope Stair-Climbing
Treadmill Rowin ...
Age is no excuse for not working out
Whitelaw Reid works out regularly at his suburban New York gym. His workouts include sprints, push-ups, abdominal crunches and weight training. So what makes him so special that he gets featured in Th ...
Relax at Work
What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Four exercises work your body from top to bottom
Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
