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How Calories Per Day - General Discussions

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Cut 500 calories a day I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for eve ...
Aug 28 2007 8:38pm
... sult in minimal results. The basic concept, however, is really good. By cutting out just ... more
Sep 13 2007 2:06pm
Burn 300 calories a day Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Sep 27 2007 3:10am
We were able to provide you with some of the facts above but there is still plenty more to ... more
Feb 04 2013 4:39am
A Few Rules about Weight Loss There are a billion messages out there telling us how to lose weight, and the quips usually include "Fast"! While the idea may sound enticing, there lies a problem. Our bodies may respond favorably ...
Jan 11 2008 10:26am
Nirmala, I couldn't agree more. Getting fit shouldn't be a chore, and these rules are not ... more
Jan 15 2008 12:23am
Stop drinking your calories People still do not seem to realize how many calories they consume daily just by refreshing their bodies. Did you know that one can of orange soda alone contains 190 calories? Doesn't sound like a l ...
Nov 12 2007 2:35pm
I agree water is not that fun to drink, which is why I beleive you just have to make it a ... more
Dec 11 2007 9:11am
Why Women Need Fewer Calories Than Men I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Aug 28 2007 11:11am
The Karl Lagerfeld Diet Karl Lagerfeld is a fashion designer. He is currently the chief executive of design at the House of Chanel. The world of diets is a strange one, and Lagerfeld added his contribution in 2002. After a ...
Apr 16 2007 2:42pm
Lose a pound a week I came across some simple calculations on how you can lose 1 lb a week. Here's how it goes. You reduce 250 calories per day through exercising. You reduce another 250 calories per day by controlli ...
Jul 14 2007 3:42am
Being Aware of Eating Disorders I was watching a show on VH1 or some other such trashy celebreality network, regarding women in the media who are "too thin." Now, I've never really paid too much attention to shows like these, beca ...
Oct 24 2007 1:04pm
... dding favors. All I can say is, "no thanks!" However, I hate that the media has made many ... more
Jan 12 2008 4:36pm
Smaller Portions Mean a Smaller You One of my New Year’s resolutions (and I don’t usually make them) was to reduce my portion size whenever possible to keep my weight from creeping up. I hate “diets.” If I deprive myself of say, choc ...
Aug 02 2007 11:49am
A Non Low-Carbers Asks... "Why do you follow a low-carb regimen?" My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months. I began down a road of low-carb e ...
Jun 25 2008 11:08am
Thank you very much, I have never look at carbs this way. -------------------------- ... more
Nov 08 2009 4:31am