Westin hotels get healthy
Westin hotels are offering in room cardio equipment now usually spinning cycles or treadmills... offering a superfoods menu as well.
Hopefully this is a trend that we'll see taken up by other hotels.
Westin Hotel SuperFoodin It
in the hotel in Dallas, then try its hand at 25 other locations across the US.
They will be adding... of prices they charge. As hotel food is typically more expensive, I hope they don't do anything ridiculous
Hotels Introduce Healthy Menus
We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness withou ...
On the road? Don't skip your workout
an affiliated facility in your travel destination. Call your hotel ahead of time or go online to see whether it has a fitness center or offers equipment that can be brought to your room. Be aware that many hotels
Another running experience while travelling
not feeling right, turn around and head back. I also ask the concierge at the hotel for any safety issues to consider in the area. (Many hotels have running routes of varying distances with easy to read landmarks
Prepare for eating out...
My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room
It's Not You, It's Your Gym
, luxury hotels, even luxury apartment complexes! You’d be surprised who might be selling gym memberships. When I joined a hotel gym, I met so many nice people and got all kinds of invites. I kicked myself
Take your workout with you
use during your trip.
3. Take advantage of the fitness center in your hotel, no matter how big or small. Some hotels charge for use of their gyms; if the fee is reasonable, go for it!
4. If you're
