Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds
Hotyoga!
For some reason, it is so hard for me to attend yoga classes. I have a membership to an amazing yoga studio, I LOVE and enjoy Bikram, but yet...I rarely go!
I think my hesitation to attend yoga
Bikram = HOTYoga
types of yoga. The ones I've tried 'Ashtanga' and 'Hatha' yoga are NOT the hot ones, usually done... just make sure you check the type of yoga class before you go, and know that Bikram is the HOT one
Our posture doesn't lie
Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does
Watch your posture when walking!
have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old... be fixed with correct posture, so keep that in mind when walking!
Drummer Gary Allen says watch your posture!
Drummer Gary Allen (Charlie Daniels Band, J.J. Cale’s band, The Outfit) notes that the art of drumming places “great physical demands on the body”. He knew to keep good posture from the get-go
Slipping during postures
Does anyone else have the problem of sliding on the mat when your hands or feet get sweaty? I find I spend my downward facing dog just trying to not slip. Is it my mat? Is it me? Any ideas of how to ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has
