Nearly half of adults who use herbs don't use them correctly
About half of the people who use herbal supplements do not use them in recommended levels, according to findings which appear in the Mayo Clinic Proceedings for May. More than 30,000 adults were surve ...
The benefits of TOFU
This is a good source of protein and is packed with nutrients necessary for good health.
It has been shown to lower cholesterol and improve cardiovascular function.
Because tofu is Soya based, it ...
Meditation can be great for women's health
According to an article on WebMD, women can combat PMS and infertility problems by meditating regularly. In one study, PMS symptoms were shown to be reduced by 58% as a result of meditation. Another ...
Exercise Helps Postmenopausal Women
Dr. Deborah Nelson, a professor at Temple University in Philadelphis, found that more exercise led to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, ...
More Symptoms Associated With the Male Menopause Condition
Everyone knows that menopause is associated with women who reach a certain age. However, not many people are aware that menopause will also be experienced by the male population when they also reach ...
Black Cohosh Capsules
Black Cohosh Capsules Black cohosh has relieves the physiological changes associated with menopause. Black Cohosh standardized extract may enhance reduce the occurrence of undesirable hot flashes. Buy ...
Get Well Soon: Herbal Healing E-G
Echinacea: This plant is an immune booster used for colds, flu, infections, and slow-healing wounds.
Garlic: Lowers cholesterol and blood pressure, prevents clots, and improves cardiovascular h ...
Ayurvedic Views on Illness
Ayurveda is a way of healing and a way of living that takes into consideration the whole person, not just a given health condition. According to the teachings of Ayurveda, every single aspect of your ...
Yams, the superfood!
According to Experience Life magazine, real yams are a superfood. What we in the U.S. have been calling yams for the past century are actually orange sweet potatoes. Real yams are rare, but come in ...
Hot tubs can hurt male fertility!
I really enjoy a soak in a hot tub, especially late at night and before sleep. I used to do this almost every night. As a doc, I alwasys knew that men who expose themselves to elevated temperatures ...
