Mustard Oil
Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery... and causing heart disease. But now that scientific research has rediscovered its goodness, mustard oil can
fruits in salads
I think the greatest salads are those with a bit of fruit mixed in. Try adding some mangos or madarin oranges with a rasberry vinigrette dressing, maybe with a splash of dry mustard. Pears and apples
Eat Your Greens
Did you know that greens (chard, collards, kale, spinach, and mustard greens) are among the healthiest foods on the planet? They are vitamin-rich and full of fiber, boasting lots of A, C, K, iron
Chicken Breast???
....Does anyone have any ways I coudl cook them???
Dijon mustard, apple juice, Parmesan cheese and garlic... mustard
1/4 cup apple juice
2 cloves garlic, minced
2 cups fresh soft bread crumbs
1 cup grated
Apple Coleslaw
My family loves this recipe for Apple Coleslaw. The dressing is 1C. lowfat buttermilk, ½ c reduced fat mayo, 2T rice wine vinegar, 1T Dijon mustard, 2tsp sugar (or sugar substitute) ¼ tsp salt
