Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
A Workout in your Pocket
If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
Sluggish Workout? You May Need More Zinc
If you're reasonably fit but lag during exercise or feel stiff afterward, you might be low on zinc. New research suggests that zinc, a mineral known to support the immune system and regulate cell ac ...
Post workout eating
Again, these are just general rule to keep in mind. You are the best judge of your body's needs, and as you go along, you will discover what works best for you.
1. When you exercise, there is a feel ...
Milk May Be Best Post-Workout Drink
According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that is ...
Cool off your workout by ice skating
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
