A ripple of inspiration....a wave of hope
I recently met a hero of mine, someone who has made my Monday mornings turn from blah to beautiful for the last two years. I jumped at the chance to meet him (yes, literally jumped out of my chair a ...
Dutch hope to invent foods that prevent obesity
Scientists in the Netherlands are developing a new generation of foods that can help prevent obesity by making people eat less, a research institute said on Thursday.
The Top Institute Food and Nutri ...
Train for something
I find the best way to lose a little weight is to train for something - a run, a ride, a walk, anything. It helps me stay motivated, hope it helps!