High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:
Raisin Bran
Wheaties (plus
Mother's Cupboard Fruit Cereal Bars
I bought these Mother's Cupboard fruit cereal bars from Woodmans in chicago. They are quite good..., No preservatives. They are a fruit based cereal bar unlike nutrigrain which is a filler bar as far as im concerned
New study: High fiber cereals do reduce risk of heart attack
A new study apparently supports marketing by cereal companies which tout their whole grain products... that doctors who ate whole-grain breakfast cereal seven or more times a week were 28 percent less likely
Sow Your Oats
Studies have shown that oats and oat bran may help lower cholesterol, maintain healthy blood pressure levels and control appetite. The USDA now recommends that consumer substitue whole what or oat
Wild Oats/Whole Foods
So, it looks like Whole Foods has been given permission to buy out Wild Oats. Wild Oats... conscious, these types of stores will be in high demand. Point - thank goodness the Wild Oats wasn't left
Honey for Performance
and races…I know I have! For an alternative to these substances, try honey, which has been shown to have... honey, a glucose gel, or a flavored calorie-free placebo. The three “gels” were given prior to and every
Roast fruit for honey-like syrup
For a honey-like syrup without the cruelty, try roasting fruit! Cut open a stone fruit, like peaches, nectarines or plums. Place skin up in a baking dish and slowly roast at around 300 degrees. You
If you can't get to a bunch of veggies
Drink Essential Greens, which you can get at Trader Joe's or Whole Foods; packed with wheat grass/kale/parsley. Takes a little getting used to, but it's equivalent to eating two lbs of vegggies per se ...
De-coding the Glycemic Index
, quinoa, bulgur, whole wheat pastas, wheat bran and germ; All Bran, Fiber One, Kashi cereals; most dairy... cocktail, orange and cranberry juice, white rice and couscous, Cream of Wheat, oat bran, most oatmeals
Control Your Blood Sugar
bread, sweet potatoes, whole-grain crackers.
• Make your morning cereal old fashioned oats or a high... whites, seafood, legumes or tofu.
• Choose ‘blood sugar friendly' carbs: barley, beans, bran cereal
