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Gearing Up for Holiday Eats With the holidays slowly but surely approaching, here are some tips to help you avoid putting on the extra poundage, even if you decide to indulge just a bit. * If you think you're going to splur ...
Sep 14 2007 4:05pm
Ways to Avoid Holiday Madness and Stress 1) If you can, avoid shopping malls and the consumer craze altogether--they are enough to drive anyone crazy! Instead, shop online at all-purpose places like Best Buy or Amazon.com. Better yet, get ...
Dec 05 2007 1:31pm
Even before the recent mall tragedy in Omaha I have avoided malls. I feel they are really ... more
Dec 08 2007 7:42pm
Pack Healthy Snacks at Work This Holiday Season Working in an office at the holidays can be lethal to your healthy eating goals. Everyone is in the mood for giving - giving cookies, candies, and even the occasional cheese log. So here's what you ...
Dec 06 2007 6:42am
I think it's the boredom of desk living that makes us reach for treats! more
Jan 21 2008 7:02pm
Get organized during the holidays A survey was conducted in collaboration with the Bank of America, centered around the holiday season. I thought I had some eye-opening results. We all know this, but it helps to see it on pap ...
Dec 09 2007 10:55pm
I have started doing a lot more shopping online. I used to think, "I don't want to pay for ... more
Dec 10 2007 11:00am
School holiday ideas Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays? For holiday snacks, try choppe ...
Aug 22 2008 6:28pm
5 ways to keep off holiday pounds Make sure you stay hydrated. Sometimes you'll think you're hungry when you're really just thirsty. Snack on raw veggies while you make that big dinner, party food or holiday treats. It'll ke ...
Nov 24 2007 3:22pm
PLAN For Healthy Holiday Eating Thanksgiving is a big gorging day, but once that huge meal is over it's over. The rest of December, however, presents us with an entire season of festive eating. It is said that the average Americ ...
Dec 04 2007 1:25pm
Everything in Moderation for the Holidays There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer: 1) Get a little of everything rather than lots of one thing, which ensures you ...
Dec 04 2007 2:19pm
Get Out of the Kitchen at Holiday Parties We all know that every party ends up in the kitchen. Why is that? Sometimes it's because that's where all the food is! Try to get out of the kitchen at this season's holiday parties and you'll avoi ...
Dec 06 2007 6:52am
... you're looking to get your fill at the next holiday party, station yourself near those. more
Dec 10 2007 6:10pm
Shine this Holiday Season Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration. Sit or lie comfortably and breathe i ...
Dec 16 2007 8:25pm