Gearing Up for Holiday Eats
With the holidays slowly but surely approaching, here are some tips to help you avoid putting on the extra poundage, even if you decide to indulge just a bit.
* If you think you're going to splur ...
Ways to Avoid Holiday Madness and Stress
1) If you can, avoid shopping malls and the consumer craze altogether--they are enough to drive anyone crazy! Instead, shop online at all-purpose places like Best Buy or Amazon.com. Better yet, get ...
Pack Healthy Snacks at Work This Holiday Season
Working in an office at the holidays can be lethal to your healthy eating goals. Everyone is in the mood for giving - giving cookies, candies, and even the occasional cheese log. So here's what you ...
Get organized during the holidays
A survey was conducted in collaboration with the Bank of America, centered around the holiday season. I thought I had some eye-opening results. We all know this, but it helps to see it on pap ...
School holiday ideas
Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays?
For holiday snacks, try choppe ...
5 ways to keep off holiday pounds
Make sure you stay hydrated. Sometimes you'll think you're hungry when you're really just thirsty.
Snack on raw veggies while you make that big dinner, party food or holiday treats. It'll ke ...
PLAN For Healthy Holiday Eating
Thanksgiving is a big gorging day, but once that huge meal is over it's over. The rest of December, however, presents us with an entire season of festive eating. It is said that the average Americ ...
Everything in Moderation for the Holidays
There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer:
1) Get a little of everything rather than lots of one thing, which ensures you ...
Get Out of the Kitchen at Holiday Parties
We all know that every party ends up in the kitchen. Why is that? Sometimes it's because that's where all the food is! Try to get out of the kitchen at this season's holiday parties and you'll avoi ...
Shine this Holiday Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.
Sit or lie comfortably and breathe i ...
