Get organized during the holidays
A survey was conducted in collaboration with the Bank of America, centered around the holiday.... So here goes. (1) During the holiday season, women are twice as likely to be stressed out than men
Get Out of the Kitchen at Holiday Parties
We all know that every party ends up in the kitchen. Why is that? Sometimes it's because that's where all the food is! Try to get out of the kitchen at this season's holiday parties and you'll avoid
Gearing Up for Holiday Eats
With the holidays slowly but surely approaching, here are some tips to help you avoid putting... on the holiday eats, make your meals lighter (i.e., a high fiber cereal with skim milk for breakfast, a lean
Ways to Avoid Holiday Madness and Stress
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2) If you have a meditation or exercise routine, be sure not to let it get disrupted by holiday... on holiday gifts can be stressful. Try your hand at things like baking cookies, making scarves, or offering
Pack Healthy Snacks at Work This Holiday Season
Working in an office at the holidays can be lethal to your healthy eating goals. Everyone... snacks so that you don't go nuts over the salted nuts. While it would be rude to deny every holiday
Make your holidays active!
For halloween each year, rather than sitting around and eating candy, we go hiking at Mt. Tam, followed by pumpkin carving in the woods at Pantoll Campground. It is still festive, but much more activ ...
Everything in Moderation for the Holidays
There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer:
1) Get a little of everything rather than lots of one thing, which ensures you get
General Healthy Holiday Eats
Happy eating! Here's a short list of some of the foods you can substitute all the fatty holiday goodies with:
Pretzels and baked chips
Fresh fruits and veggies
Plain nuts
Crudites with salsa
Shrimp
Please have a safe holiday season.
Hi,
I just wanted to introduce myself and take a second to spread the word about being safe this season by sharing this link to http://www.acceptresponsibility.org. With the holidays right around
