If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar... walking increases your heart rate without increasing your rate of perceived exertion. While you can get
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star... accessible. So, even if you can’t walk, “walk”!
Walk to books on tape!
player. Here’s a little variation from your standard tunes on your daily walk: listen to some books! You... floats your boat. It will keep your mind plenty occupied, whether the hills you climb are natural
I've been working while I walk
and started walking with it. The more I have to work, the more fit I will get! I’ll tell you, I really do... be successful! If you can make me trudge up a hill with your tunes, you are doing well.
Healthy Hydration While Walking
It’s important to stay hydrated on a long walk…but sometimes, water is “blah”. Well, here’s a new... while chugging up and down those hills.
Stanford Walking Routes?
Does anyone know of any good walking routes through and around the Stanford campus? I know out off of Campus Drive East there are some dirt trails.
Thanks!
Cardinal Walking Program
Come take part in the Cardinal Walking Program! The walks take place about once a month and the first walk was Wednesday October 17 at 12:10 pm. Bring your pedometer and meet a fitness professional
