Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Building Blocks of Running
Runner’s World and Running Times’ websites. Enjoy!
Building blocks:
Fartlek (for speed and pace)
Hills...
If you’re new to running, it’s easy to get locked into the same routine day in, day out
Trail run to the city of the gods
OK,a little dramatic in the title. But really this run takes you to the top of the highest or 2nd highest hill in the Headlands. Great views all around. Start in the parking lot just at the bottom
Four Trail Running Tips
Tips for trail running:
1. Choose and study the trail well.
Type of climbing should be noted... as well as greater stamina. If hills are incorporated too early in the season injury is higher.
2
Running is in my Bones
It is, it really is. And as much as cynics say running will eventually wear me down to nothing, studies have shown that us runners tend to weigh less, be nonsmokers, have fewer chronic health problems
The right running speed to lose fat.
Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed.
Experts say that our body burns fat if we
8-week training for running
With this training schedule you can pick any 3 days of the week to run. You can even move them around each week to fit your schedule. On your rest days, you can crosstrain or rest. I suggest two to th ...
