Highfiber cereal
I find one of the best ways to get more fiber in my diet is by eating highfiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:
Raisin Bran
Wheaties (plus
Ways to Avoid Gas from High-Fiber Meals
of wholesome, high-fiber foods like beans and broccoli add to the problem, that's usually just because your...) Make sure you chew your high-fiber foods thoroughly. This helps with digestion.
2) Drink lots and lots
New study: Highfiber cereals do reduce risk of heart attack
A new study apparently supports marketing by cereal companies which tout their whole grain products as heart-healthy. Focusing on the eating habits of doctors, an analysis of nearly 10,500 doctors fo ...
List of HighProtein Foods
The trouble with a lot of highprotein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, highprotein foods
Whole grains: High in nutrition and fiber, yet low in fat
that your body doesn't digest. A high-fiber diet can help lower your risk of heart disease, cancer and diabetes. A high-fiber diet may also lower your risk of other disorders, such as hemorrhoids, irritable
Protein Variety
protein sources. Animal products are high in protein, but also plant sources like beans, lentils, nuts...Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you
Whey Protein for Your Health
, try a whey protein shake with berries, which also add fiber and some vital carbs, before working out.
...
Looking for a protein powder? Look no further—whey protein is one of the highest-quality
Carb/Protein Snacks For Before or After Workouts
, fuel your performance, aid recovery, or supplement your calorie intake. Carb/protein snacks work well before or after exercise, provided you don’t go overboard with the fat and fiber. Be sure to drink some
Protein Helps You Pump It Up
protein. Unless you're a vegan, most people eat adequate protein without even thinking about it. But a recent study of older men and women found that those who went for a week without getting enough protein
