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High Protein - General Discussions

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List of High Protein Foods The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ...
Apr 04 2008 3:14pm
  High Protein Foods List   more
Feb 06 2010 2:23am
Protein Variety Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Jun 04 2007 2:16am
Eating After Working Out You’ve probably been told it isn’t a good idea to eat after a workout, but that information is actually wrong. In fact, most bodybuilding and athletic experts recommend eating within 45 to 60 minute ...
Aug 02 2007 7:46pm
Go Soy! If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A lot of people consider soy as a good alternative because of its high protein content. Infact, soy is ...
Jun 04 2007 2:16am
Eating Healthy Article What IS a Healthy Diet by: Chris Chenoweth There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Feb 02 2007 5:58am
Start with Yoga If you are interested in becoming a vegetarian, here is a tip: start doing yoga. When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
Jun 04 2007 2:16am
I would agree that less meat is usually better, but I'd suggest taking baby steps to becom ... more
Jun 07 2007 2:48pm
Healthy Snack Picks for the Office Rather than raid the vending machine at work, thus sabotaging your healthy diet, brings some snacks from home. Be sure the snack contains both protein and carbohydrates to keep your blood sugar steady ...
Jul 08 2007 5:03pm
Vegetarian Quinoa Recipe Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber. ...
Mar 25 2008 12:25pm
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
going to a party on a diet Here are some tips for keeping your diet going at a party: 1. Avoid going to a party with an empty stomach. If you do, your resistance will be that much lower. Munch on a handful of nuts or other prot ...
Jul 10 2007 4:22am