The Impact of 30 Minutes
30 minutes is not a whole lot of time. But getting up just 30 minutes before time goes a long way in helping you stick to the goal of weight loss. Just try to set the alarm clock 30 minutes before a ...
Diet Impacts Cancer
The American Society of Clinical Oncology studied individuals with stage III colon cancer who had undergone surgery and chemotherapy. Those who continued to eat a diet of red meat, fat, and refined g ...
Size of drink, alcohol content critical to...
If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" b ...
Study Shows Impact of Parents' Habits on Children
A fascinating study published in the Archives of Pediatrics and Adolescent Medicine in September of 2005 draws some notable conclusions about the perception in preschoolers of their parents’ drinking ...
High Blood Pressure: Forget Pills, Eat Chocolate
I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice.
Perhaps reading something po ...
Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and even shopping.
The runner's high
It seems many sports have a defining moment for a beginner that gets them hooked. For beginner golfers, it is usually an easy swing that connects directly on the sweet spot of the club sending the ba ...
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the wa ...
High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:Raisin BranWheaties (plus they ...
List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that ar ...
