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High Impact Exercise And Pregnancy - General Discussions

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Smoking and Exercise This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Aug 31 2008 4:20pm
exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips:Squats-keep a fairly ...
Nov 09 2007 8:43am
Top 5 Tips for exercising during pregnancy 1. Wear loose, comfortable clothes. They should be breathable so that air can pass through to allow you to remain cool. 2. Avoid contact sports or anything that may put you off-balance. 3. Drink l ...
Jul 08 2007 1:12am
These are great tips. Another fitness tip I'd like to add is how important it is to... more
Oct 24 2008 2:03pm
Exercise is Medicine The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellb ...
Jan 27 2008 3:50pm
The Exercise Journal Keeping a journal of your goals and progress can be of great benefit to your fitness regime because it allows you to see what you?ve done right, what you?ve done wrong, and what you need to do to rais ...
Jun 04 2007 2:16am
Scheduling exercise I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex
May 13 2008 12:24pm
I like the Couch to 5k program as it takes you from wherever you are, even if that's... more
May 28 2009 10:08am
Exercising with kids I would love to know a way to fit in a short workout that still gets results. I have 2 very small children and only have about 30 minutes a day to workout so I really need something that works and tha ...
Jul 20 2007 3:01pm
Work out and Kids. 30 minute work out when the kids are napping is a great idea. The key... more
Jul 24 2007 9:48am
Recover with Exercise If you've suffered a setback in your fitness level due to an injury or debilitating illness, you'll have to do some adapting to recover it. When you need to take it easy yet still get a workout it ma ...
Jun 04 2007 2:16am
Exercise/Gardening Gardening is a good way to get some “fun” exercise, as well as reap the rewards of being in the fresh air, sunshine, and seeing the fruits of your efforts in beautiful blooms and shrubs.Biruta K.
Jan 13 2008 12:32pm
I love your article on gardening, I love to try it but just can't find the time. If... more
Aug 24 2009 3:48am
Exercise in general A physician once told me that ANY regular movement was a good start. So I am thinking about learning Tai Chi. First reason is that I have fibromyalgia in my upper body and feel that this will benefi ...
Jan 05 2008 3:12pm