Love Olive Oil
lower the good high-densitylipoproteins (HDL). But the action of oleic acid, a monounsaturated fat... oil improves the blood profile by lowering cholesterol, low-densitylipoproteins (LDL
Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and even shopping.
High School Gym
Is anyone out there a high school or junior high gym coach or sports coach? What is your school system doing to modernize PE? Are there specific classes in personal fitness? Do you use a state of the ...
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the way
High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:
Raisin Bran
Wheaties (plus
Research: High carb diets may lead to higher blood pressure
Diets rich in carbohydrates have been linked to high blood pressure, according to a study published... studies that compared high-carbohydrate and high-monounsaturated fat diets to reach their conclusions
High Salt Diets Increase Gastric Cancer Risk
According to a recent study from the Uniformed Services University of the Health Sciences, Bethesda, MD, a diet high in salt increases the risk of gastric cancer. Apparently, high salt concentrations
Get high from eating peppers!
), the capsaicin in hotter chilis release endorphins in the eater, similar to a "runner's high". The hotter the pepper, the more the high... but just like the narcotic stuff, people develop tolerance to it! Then, you
