Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and eve ...
The runner's high
... It is a feeling so good, it draws you back time and again. For the runner, it is often a "runner's high".
My first one occured when I took on a bet to run the Canadian International Marathon in To ...
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the wa ...
High fiber cereal
I find one of the best ways to get more fiber in my diet is by eating high fiber cereal. There are a ton of cereals out now that actually taste good. My favorites are:R ...
High Volume Training
... houlders, & Fri Arms. In the morning you do a heavy workout doing a lot of compound movements for a high number of sets for the muscle group being worked. Then throughout the day (every hour or so unt ...
List of High Protein Foods
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protei ...
High Fat Ground Turkey
Before you jump on the ground turkey bandwagon, keep a couple of things in mind. First, just like ground beef, all ground turkey is not created equal. When you purchase ground beef you can get every ...
High-Tech Fitness
For those who can’t seem to part with their Blackberries for ten minutes, much less the time it takes to complete a proper workout, should take note of a few new programs and services for our cell pho ...
Get high from eating peppers!
... pany owner), the capsaicin in hotter chilis release endorphins in the eater, similar to a "runner's high". The hotter the pepper, the more the high... but just like the narcotic stuff, people develop ...
Sit and Spin for a High Energy Workout
... you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can be a high-energy workout and an efficient way to melt calories, although you control how hard you work by ...
