Stress and aging go hand and hand
There is a lot of evidence to suggest that emotional stress is perhaps the single greatest aging factor. We have all seen how quickly presidents age after four years (of fighting unnecessary wars, fo ...
Push hands videos
Anyone have any good suggestions for Push Hands exercise videos? Seems like a good activity for me and 10 year old to do from the limited amount on the video I currently have. Looking for a video wi ...
Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
Hemp for Total Health
Hemp ain't just for the hippies anymore. In fact, foods derived from ganja are actually super healthy and packed with protein, omega-3 fatty acids, and calcium. (And to the newbies out there, don't ...
Massage is a healing art in right hands
The 3,000 year-old practice of massage therapy has evolved into more than 250 variations including "deep tissue," Swedish, Hawaiian, pregnancy massage, stone massage, shiatsu and sports massage. "Basi ...
Put your hands on your forehead
Putting your hands on your forehead is a natural instinct that many people have when they are stressed. There are actually acupuncture points there that are incredibly stress relieving. You can do t ...
Take Your Health Into Your Own Hands
It's so very important to take your healthcare into your own hands. That's why I shared my experience about finding the right doctor at the right time in this Prevention article. Hope you enjoy!Questi ...
When life hands you crappy caprisi...
A little of this+A little of that(shudder)= Oh YOU know what to do.That's right. Uh-huh. Work it. Work it.I also threw on some pepperoni, red bell pepper, artichoke hearts, black olives and fresh slic ...
PumpOne: Personal Trainer in the Palm of your Hand
iPod Personal Trainer Wouldn’t you love to have a personal trainer help whip you into shape? But who can afford one?. They typically cost over a $1,000 per month and can be hard to fit into your busy ...
