Surgical Treatment of Hemorrhoids vs Home...
At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief:Laser treatment: It is used ...
Eat more fruits & vegetables
Summer is a prime season to enjoy fresh-from-the-garden produce. One of the smallest summer fruits, blueberries, are packed with nutrients and flavor for a relatively low amount of calories and sugar. ...
Fiber Rich Foods
Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart disease. In ...
Whole grains: High in nutrition and fiber, yet...
Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food.
All typ ...
How do you view yourself?
There are many views out there on what's healthy, beautiful, etc., in terms of our bodies, but every body is different! So I'm curious about people's body sizes and shapes and how we view ourselves. I ...
E-coli and natural waste
Many of us have tried natural compost piles - after the spinach scare of a couple years back, what are you doing to make sure that your organic garden is safe?
Slow Carbs for a Smaller Belly
Wanna reduce belly fat? Eat a diet rich with low glycemic meals (in very general terms, this means low sugar and high fiber). Belly bulge is reportedly strongly connected to a number of nasty ails suc ...
Avoid eating leftovers of kids
This is for those who have young kids. Whatever the kids leave on their plates, we tend to just pop that into out mouths. We feel that there is no point wasting good food. But it really piles on th ...
Snacks for a long-drive
Whenever we would go on a long drive, I tended to pack things like potato chips, soda cans, and chocolates – yummy things to munch on – but also that pile on the weight. So, I substituted those s ...
National Whole Grains Month
September is the first ever National Whole Grains month, so it’s high time to pile some brown rice onto the veggies. Whole grains are packed with trace minerals and important nutrients, and help to re ...
