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Target Heart Rate Calculator Target Heart Rate Calculator http://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150  The calculator permits the user to determine the target heart rate zone (training ...
Aug 30 2009 2:06am
Aerobic Heart Rate I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Jan 30 2008 10:04am
... research and field measurements in which accurate information on physiology is needed but ... more
Mar 04 2009 10:28pm
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come ...
Feb 01 2008 10:32am
... has variability, so that your actual maximum heart rate (HRmax) may be a little or a lot l ... more
Feb 02 2008 3:59pm
Bust Fat by Eyeing Heart Rate Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Oct 21 2007 3:40pm
Eating a Mediterraean diet can improve heart function According to a recent study led by researchers at Indiana University in Bloomington, eating a Mediterranean diet can improve heart function. By analysing dietary information and cardiac histories ...
Jun 16 2010 6:54am
Heart Happy Tips Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Jun 04 2007 2:16am
Performing Cardio to Lose Weight The only way to lose body fat is to create a caloric deficit (burn more calories throughout the day than you consume). To do that, you either have to eat less calories throughout the day, or perform ...
Jun 04 2007 2:16am
This is really good information. Sometimes it is really hard to get into your target trai ... more
Jun 05 2007 11:10pm
Aerobic High Intensity Intervals Work Better for Fit Individuals Recently (2007) Helgerud, Hoydale, et. al reported that higher intensity training (90% Heart Rate Max) significantly increased their VO2 max compared to other training methods. This means that for f ...
Jul 01 2007 7:49pm
New Fitness Phone! March 6, 2008 It is inevitable that one day our mobile phones will monitor the body’s key functions - ubiquitous usage of such a device moved closer this week when Samsung and Adidas announced the m ...
Mar 07 2008 10:26am
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm