Healthy Heart
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future heart ...
Sacred Heart Diet
I learned about the Sacred Hearth diet here and decided to give it a shot. Eek, all I can say is there is a good reason I don't like diets. While I do believe this one can work, and I have to admit ...
Cherries for Heart Health
After getting promising results from experiments with rats, University of Michigan scientists say they're preparing for a clinical study of whether eating tart cherries can help people reduce risk of ...
Target Heart Rate Calculator
Target Heart Rate Calculatorhttp://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150 The calculator permits the user to determine the target heart rate zone (training zone) . T ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Eating for a healthy heart
Put simply, a healthy and heart nurturing diet consists of eating food that you prepare yourself using ingredients that you know you are not intolerant to (via a food intolerance test). An absolute mi ...
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development of plaq ...
Heart Health for Women
Stanford's new Women's Heart Health Clinic aims to diagnose and treat women who might otherwise not get proper care. The specialized clinic is part of a growing trend across the nation to set up cardi ...
Steven D.
Jan 23 2008 9:12am
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
