Get in Shape and Prevent Heart Disease at the Same Time
Heart disease may very well be America's number one health problem, but in the American consciousness, it's taken a backseat to cancer--at least in the minds of many American women, who are actually
Eating for Heart Health
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart
A fresh look at women's heart disease
deaths every year than all types of cancer combined. More women than men die of heart disease.
Part...More than three-quarters of American women will get heart disease in their lifetime, but most
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal
Heart Happy Tips
at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase... usually have lower heart rates, which increases longevity as well as a faster recovery from exertion
Get your heart working for great health
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future hea ...
Healthy Hearts
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future hea ...
