Top 5 songs to listen to when struggling for motivation!
The people who are disciplined about their workouts and those who struggle to get their butts off the coach are not very different. Both will have times that they don't look forward to their workou ...
Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitamin E prevents the development
Aerobic Heart Rate
I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal
Heart Happy Tips
at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase... usually have lower heart rates, which increases longevity as well as a faster recovery from exertion
Get your heart working for great health
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future hea ...
Healthy Hearts
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise everyday, or an extended workout of an hour and a half 3 times a week will help to prevent future hea ...
Healthy Heart
Get your heart working! Our hearts are actually muscles and must be used. 30 minutes of exercise... your heart a workout. Jumping on a rebounder, (a small trampoline) gets the heart pumping
Target Heart Rate Calculator
Target Heart Rate Calculator
http://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150
The calculator permits the user to determine the target heart rate zone (training zone
