Weight loss the healthy way.
It sounds like a cliche but there is a healthy way to loose weight. The healthy way is to find out about you - and WHO you are. Why do you want to loose weight? Are you and emotional eater? Journallin ...
Amazes me how difficult we make weight loss
Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Lose Weight Like a Celeb
Some funny tidbits I found online today:
National Enquirer
Best Combination of Diets and Pictures of Celebrities Looking Fat
The National Enquirer has a few different diet options. There's th ...
Get the diet scoop: 6 promising supplements, 6 to avoid
The sales pitches are irresistible: "Lose 2 Pounds a Day!" "Burn Fat Round the Clock!" "Learn the Amazing Weight-Loss Secret of Hollywood's Sex Symbols!" OK, maybe that's pushing it. But if diet pills ...
Why Most Diets Don't Work
My answer is simple: most people will go off the diet at some point and will once again start eating all the foods they formerly enjoyed. I think diets can be good for people ready to make a life-long ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Happiness in Small Steps
Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137.
"This is to ...
Weight Loss Involves More than Calorie Counting
Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Mediterranean diet to lose weight
Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet.
I'm Italian and I always recommend the mediterranean diet as t ...
Lose weight with the mediterranean diet
Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet.
I'm Italian and I always recommend the mediterranean diet as t ...
