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Healthy Weight Loss - General Discussions

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Weight loss the healthy way. It sounds like a cliche but there is a healthy way to loose weight. The healthy way is to find out about you - and WHO you are. Why do you want to loose weight? Are you and emotional eater? Journallin ...
Mar 25 2008 12:27pm
... food journal is crucial when trying to lose weight. It is also helpful if there are othe ... more
Mar 26 2008 11:10am
Amazes me how difficult we make weight loss Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Jul 31 2010 10:51am
I have LOTS of info on my blog under the "Health Stuff" tab...such as clean eating tips, ... more
Sep 27 2011 4:37pm
Lose Weight Like a Celeb Some funny tidbits I found online today: National Enquirer Best Combination of Diets and Pictures of Celebrities Looking Fat The National Enquirer has a few different diet options. There's th ...
Jan 07 2008 9:26am
Get the diet scoop: 6 promising supplements, 6 to avoid The sales pitches are irresistible: "Lose 2 Pounds a Day!" "Burn Fat Round the Clock!" "Learn the Amazing Weight-Loss Secret of Hollywood's Sex Symbols!" OK, maybe that's pushing it. But if diet pills ...
Mar 22 2007 12:02pm
Why Most Diets Don't Work My answer is simple: most people will go off the diet at some point and will once again start eating all the foods they formerly enjoyed. I think diets can be good for people ready to make a life-long ...
Jun 04 2007 2:16am
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
Happiness in Small Steps Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137. "This is to ...
Apr 23 2008 5:43pm
Thanks Mary Ann. I'm glad you enjoyed. more
Apr 24 2008 10:21am
Weight Loss Involves More than Calorie Counting Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Jul 10 2007 8:29am
Mediterranean diet to lose weight Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 3:01am
Lose weight with the mediterranean diet Need a healthy and balanced weight loss program? www.italiandiet.com is a great site to get a free, personalized mediterranean diet. I'm Italian and I always recommend the mediterranean diet as t ...
Mar 23 2010 2:52am
You're right, if you are speaking about “diet” in the strict interpretation of the wor ... more
Mar 31 2010 3:40am