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Healthy Sandwiches - General Discussions

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Eating healthy while traveling It is difficult to eat healthy while traveling. There is going to be some amount of going off track, but here are some tips you can use so you do not go completely off your health routine. ...
Jul 31 2007 5:04am
School holiday ideas Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays? For holiday snacks, try choppe ...
Aug 22 2008 6:28pm
"Healthy" Restaurants May Lead to Higher Calorie Intake According to a recent study from the Journal of Consumer Research, the rise in obesity is being paralleled by the popularity of healthy food. However, when a main dish is posited as healthy at restaur ...
Sep 05 2007 4:32pm
Thank you for that.  This is incredibly interesting, is there any chance you know how I co ... more
Nov 29 2009 11:42am
Make a Better Sandwich Sandwiches are a good meal option when you're busy and with a little thought they can be a healthy one as well. I always start with wheat or multigrain bread. If you're dieting Sara Lee's Delightful ...
Jul 17 2007 11:31am
... hake things up a bit. Another suggestion for sandwiches - instead of mayo, try spreading o ... more
Jul 27 2007 4:39pm
Healthy Lunchbox Ideas If you’re sending a kid off to school, or sending yourself off to work, don’t forget to pack a lunch! Bringing lunch from home will save you money, and usually calories, as opposed to eating out all ...
Aug 28 2007 10:12am
The pita idea is wonderful. Jackie Kennedy used to keep trim with half a toasted pita spre ... more
Dec 09 2007 4:17pm
healthy lunch I'm convinced that you can eat healthier and stay in better shape by packing your own lunch. Stock up on small reusable containers and keep it simple. I always try to include a vegetable and a f ...
Dec 21 2007 12:23pm
Healthy Eating on the Road If you're heading over the river and through the woods this holiday sesaon, you may want to lay off the Doritos and Cokes on your trip. You'll feel better when you arrive and not so guilty about al ...
Oct 22 2007 6:36am
I always take my snacks from home. It makes it easier to pass on the junk food along the ... more
Nov 26 2007 5:15pm
Building a Healthy Lifestyle:Eat your fruits and veggies The USDA used to recommend 5 servings of fruits and veggies a day. Now it’s more like 7 or 8. If you’re having a tough time fitting them in try these tricks. Have a veggie omelet for breakfa ...
Jan 08 2008 1:24pm
I love the thought of raw spinach on a sandwich. I am definitely going to try this!! ... more
Jan 08 2008 2:04pm
Teach Your Children (to Eat) Well I saw a quote the other day from an actor that said something like, You never want your child to be the one at the birthday party with the bag of carrots. This made me laugh out loud because I knew e ...
Jun 04 2007 2:16am
I agree with you completely!! The kids who are not allowed to eat junk food at home are l ... more
Aug 26 2007 8:17pm
The Snack Table What can you do to contribute to a healthy snack table? Over the holidays, we are tempted to cheat on our healthy diets with delectable treats, but perhaps we can skip all that by offering up health ...
Dec 11 2007 4:51pm