Pregnancy weight: what the ADA says
The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to gain some weight during pregnancy.
A good weight gain for normal healthy moms is between 25 and 35 pou ...
Eating Right during Pregnancy
Here are some tips to help you eat right during your pregnancy.
Have variety in your diet, as different food groups will add different nutritional value to your diet. This will ensure you get the v ...
Pregnancy and Depression
How do you know if you have depression when pregnant? I know winter doesn't help but how do you know?
I've never had depression, nor do I know what it really is but I've been feeling different. N ...
exercise during pregnancy
On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips:
Squats-keep a f ...
Eating habits during pregnancy
I don't plan on becoming pregnant for a few more years, but I've recently lost more than 40 pounds and now am concerned about how to keep my weight manageable during pregnancy. I've seen that some wom ...
The Keys to Post-Pregnancy Weight Loss
New research shows it takes just three things to lose the post-pregnancy pounds.
* Daily walking
* Reduction in TV watching
* No Trans fats
The study included 902 women who reported ...