Quick HealthyMeal Idea
Tonight I made a quick, healthymeal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick
Healthy Thanksgiving Meals
Do people have any healthy Thanksgiving meal alternatives to avoid tryptophan-induced sluggishness and belt-loosening comfort foods?
Throw out the microwave!
everything without you even changing your shopping habits - throw that microwave in the trash.
The fact is, a microwave operates under nuclear principles. The structure of the food you're eating is changed
Kids' Meals aren't always so great for kids
I found this interesting article on CNN.com about Kids' Meals at fast food and even sit-down restaurants across the US. I never really thought that labeling a meal a "Kids' Meal" would be any more
Split a meal
Split a meal with a friend. Half the price, plus portion sizes are completely inappropriate at most restaurants. Cutting it in half makes it about a healthy portion. And, it's kind of fun
Flatten Your Belly Meal Plan
British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed... flat fast.
Day 1
Breakfast
1/2 c oats simmered or microwaved with water; nonfat milk added to taste
A mid-day meal
I was just reading an interesting interview online that talked about healthy eating habits. It said that eating the main meal at noon is a good idea as it goes better with the body's natural
Fiber Muffins keep you satisfied between meals
I have a great tip for dieters who have a problem with snacking between meals. I found the best... already baked a few rounds and it makes the healthy snacks so much cheaper!
Exercise After an Unhealthy Meal
in a high fat meal, will maintain as healthy a heart function as those who declined the fatty meal... a value meal at the drive-thru or a hearty helping of the classic burger and fries at your favorite local
Fat Free Vegetarian Meal
I made this meal last night and found it to be very flavorful, and healthy. I served it over white rice. It's a version of a recipe found in Moosewood Cookbook.
TAMARIND CHICK PEAS
