Quick Healthy Meal Idea
Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. I find that a lot of the "q ...
Throw out the microwave!
... you can do that will change everything without you even changing your shopping habits - throw that microwave in the trash.The fact is, a microwave operates under nuclear principles. The structure of ...
Split a meal
... ortion sizes are completely inappropriate at most restaurants. Cutting it in half makes it about a healthy portion. And, it's kind of fun and communal!
Healthy Kitchen Staples
A well-stocked pantry is a good way to ensure you'll get healthy meals at home on days you don't feel like cooking. Here’s a few things to keep on hand:1. Ca ...
A mid-day meal
I was just reading an interesting interview online that talked about healthy eating habits. It said that eating the main meal at noon is a good idea as it goes better w ...
Exercise After an Unhealthy Meal
... you slip. It's the weekend; it's a working lunch. Heck, maybe you just feel like having something unhealthy. Well, even when you do falter and indulge in something like a value meal at the drive-thru ...
Fat Free Vegetarian Meal
I made this meal last night and found it to be very flavorful, and healthy. I served it over white rice. It's a version of a recipe found in Moosewood Cookbook. TAM ...
Boiled Eggs for Snacks and Meals
... gs, make a few extra. Keep cooked eggs with the shells on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use. Then next time you're looki ...
Grandpa's meal tips!
My grandfather was a heart surgeon who lived to be 98.5 years old. He used to enjoy helping prepare meals at home, especially when my grandmother’s arthritis kicked up. He advised me that a dinner sho ...
