Berkeley residents eat healthy diet, exercise, live longer
Berkeley residents live longer and have healthier lives than anyone else in the Bay Area, according to a new public health study. On average, Berkeleyans live three longer than San Franscians, four years
Healthy Hearts and Long Lives May Be Fruit of Family Tree
with those whose parents died younger, offspring of long-lived parents were less likely to be smokers, had... this was the first study to examine "cardiovascular risk factors in the offspring of longer-lived individuals using
Superfoods for a Long, HealthyLife
" to keep you healthy and strong.
1) Apples: According to researchers, eating an apple a day can very well keep the doctor away, because apples slow the oxidation of LDL cholesterol and help to prevent
Four Lifestyle Choices for a HealthyLife
Association:
Only 3 percent of American adults follow all four of the healthy lifestyle choices:
Maintain a healthy weight
Don't smoke
Eat five fruits and vegetables a day
Exercise regularly
That means 3
Be Well, Work Well
and Blue Shield of Florida, Inc. (BCBSF) study found that having a work sponsored wellness program assists... employees have healthy lifestyles leads to a decrease in missed workdays and an increase in productivity
Eat Well to Run Well
Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
A Simple Path to Eating Well
your way to good healthy with the following nutrition-packed items: broccoli, beans, tomatoes, oats... live longer and thrive.
Studies Show 60% of Companies are Implementing Wellness Programs
in the study.
Wellness programs foster healthy lifestyles such as nutrition classes or fitness programs...
Companies are depending heavily on employer-sponsored wellness programs to help them contain
