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Healthy Lifestyle Rewards - General Discussions

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A Non Low-Carbers Asks... "Why do you follow a low-carb regimen?" My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months. I began down a road of low-carb e ...
Jun 25 2008 11:08am
Thank you very much, I have never look at carbs this way. -------------------------- ... more
Nov 08 2009 4:31am
Harry Potter and his Magical Beans! The famed wizard, Harry Potter, may have accumulated more life-saving tools than just those learned at the esteemed Hogwarts School of Witchcraft and Wizardry. It turns out P ...
Jul 25 2007 7:24pm
And don't forget, Harry Potter series promote exercise and team sports as well! Not only d ... more
Oct 06 2007 8:28am
Just Rewards JUST REWARDS? Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
Nov 23 2007 3:18pm
I really like this entry. I need reminders myself sometimes that a cookie is not a reward ... more
Dec 03 2007 10:56am
Four Lifestyle Choices for a Healthy Life I thumbed through my USAA magazine today and found this interesting report from the American Heart Association: Only 3 percent of American adults follow all four of the healthy lifestyle choices: ...
Sep 21 2007 2:45pm
Insurance Company Rewards Thinner Customers In the era of ever-growing obesity rates, an insurance company is offering an interesting perk for its thinner members – a discount to those with a normal body mass index. For those with a BMI of 19 ...
Mar 08 2007 11:20am
Learning to Reward Yourself As a child I was always rewarded with food. As an adult it's been a hard habit to break. I'll tell myself that I deserve ice cream or something of that nature for alll my hard work. Here are some ...
Dec 18 2007 11:55am
Building a healthy lifestyle:Better pasta dishes We’ve already determined that most of our simple carbs should come from milk, yogurt and fresh fruit. We also know that the remainder of our carb intake should be from complex carb because they hav ...
Jan 15 2008 6:29am
Thanks for pointing this out! I love pasta and can't/won't give it up, so I am always loo ... more
Feb 04 2008 3:40pm
Build a healthy lifestyle: Replacing simple carbs I'm trying to make a healthy change every week in hopes that after a year I'll have painlessly created a new lifestyle for myself. This week I thought I'd look over the carb situation. When I ...
Dec 29 2007 1:37pm
Stay tuned for Be Wellthy Reward Program! Coming soon - our new Be Wellthy Reward Program!
Nov 25 2007 10:50pm
Reap Rewards Via Recovery! Many people believe that it's hard training that ultimately pays dividends on race day. Certainly, logging the miles is a large part of what will enable you to complete your race, post a PR, etc. Bu ...
Jan 30 2007 9:51am