Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so many different varieties perhaps you just haven’t found your “flavor” yet. I was very reluctant to try ...
Good, healthy vegan bean dish
I found this recipe online, and tried it this past week. It was quick, flavorful, and didn't kill me grocery shopping.
Serving Size : 8
1 onion -- chopped
1 green pepper -- chopped
3 clove ...
Building a healthy lifestyle:Better pasta dishes
We’ve already determined that most of our simple carbs should come from milk, yogurt and fresh fruit. We also know that the remainder of our carb intake should be from complex carb because they have ...
Fish Is Healthy. No Wait, It's Poisonous
It's more than a little confusing to figure out what seafood you should eat these days. On one hand, fish contain a lot of omega 3 fatty acids, shown to reduce your risk of heart attack. On the other ...
Vegetable Dish
I am bringing a vegetable dish to the family turkey dinner. I am not sure what I am going to prepare. I was thinking roasted Zucchini. I could do green beans, but I'm pretty sure someone else is doin ...
Vegetarian Filipino Dish
My boyfriend is Filipino, and we are both vegetarian, so we've had to get creative (and do some web searching) to find dishes that are good, that taste authentic, and that we can eat. I found this on ...
Fish for Health
A recent study that was published in the journal Medical Science Monitor assessed the relationship between fish-eating and a variety of health markers in a group of Mediterranean individuals aged 65-1 ...
A healthy cooking tip
When trying to cut calories and fat, use low-sodium V8 tomato or vegetable juice. You can use 1/4-1/2 cup in a pan, drop in some diced onions, then add seasoned chicken breasts, lean pork cutlets, or ...
Selecting the Perfect Fish
I want to eat more fish but back off when it comes to choosing the best piece and taking it home to cook it. I know how to cook salmon because my mom taught me as I looked over her shoulder and watch ...
