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Healthy Eating Wellness - General Discussions

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Teach Your Children (to Eat) Well I saw a quote the other day from an actor that said something like, You never want your child to be the one at the birthday party with the bag of carrots. This made me laugh out loud because I knew e ...
Jun 04 2007 2:16am
I agree with you completely!! The kids who are not allowed to eat junk food at home are l ... more
Aug 26 2007 8:17pm
Eat Well to Run Well Ever heard the phrase, ?garbage in, garbage out?? Those words apply even more to competitive endurance athletes, who require an even greater supply of vitamins and minerals to maintain optimum health ...
Jun 04 2007 2:16am
A Simple Path to Eating Well America is the land of culinery diversity. Unfortunately, too many choices blur the lines between what we think is good for us and what really is good for us. Upgrading your diet with a few tried-and- ...
Jun 04 2007 2:16am
Easy to get fat eating well I have been living the veggie diet for the past week or so because I am house sitting for a friend and for whatever reason, I don't like cooking in other people's houses. I know, I know. Weird. But ...
Aug 02 2007 10:08pm
There are lots of non meat foods that are high in you have discovered. Also, you ... more
Nov 09 2007 1:48pm
Eat well to prevent illness According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrie ...
Nov 01 2007 5:42pm
Southern-style eating well In the book, GRITS Friends are Forevah, it suggests that when you are going through a dramatic life change, you and a friend should work together to keep body and mind healthy. You can shop together ...
Sep 21 2007 7:23pm
Eating Well on Campaigns! Well folks, campaign time is coming upon us and you might find yourself working or volunteering on one. Campaigns have long, hard hours and they are mostly tight on funds. That means that they will of ...
Jul 15 2007 10:01pm
Eat Well at a Spanish Restaurant Did you know that the popular Spanish dish paella could contain more than 1,000 calories. Yikes! Even tapas, those deceptively “small plates? Can be dangerous, as some of those tiny dishes are made ...
Nov 12 2007 2:25pm
I love Spanish/Mexican food but don't really know how to order it and get something that I ... more
Nov 21 2007 10:01pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Healthy Eating We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness withou ...
Sep 24 2007 12:21pm
... nd one of the biggest disadvantages is the unhealthy restaurant food he has to eat. So it ... more
Oct 11 2007 5:14am