Take Healthy Highways on Your Travels
If you're traveling over the holidays, no doubt you'll face the challenge of eating right on your journey. There's a new book to help you do it. In Healthy Highways: The Traveler's Guide to Healthy ...
New guide promotes Latin American Diet Pyramid
A new food pyramid, designed to encourage Latinos to eat healthier, touts the staples of traditional Latin-American cooking as the path to better nutrition.
The Latin American Diet Pyramid emphasizes ...
Healthy Eating
We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness withou ...
Healthy Eating Healthy Cooking
can you fit when you working in office and other place to take other events,It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't ...
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent resear ...
Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and wh ...
Healthy Eating on the Road
If you're heading over the river and through the woods this holiday sesaon, you may want to lay off the Doritos and Cokes on your trip. You'll feel better when you arrive and not so guilty about al ...
Healthy eating program helps slim school kids
The kids voted for their favorite vegetables, school cafeteria staff more accustomed to warming up frozen dishes learned how to slice fresh fruit and restaurants changed their menus.
And the experime ...
Foods List for Healthy Eating
Foods List for Healthy Eating
This is a searchable collection of nutritional data on thousands of foods for healthy diet. Healthy eating is not only beneficial to weight loss, but will obviously ...
Encourage Healthy Eating in Teens
Teenagers are at that point where they are starting to take control. This includes wanting more say over the foods they eat. It's so important at this age to encourage kids to eat a healthy breakfas ...
