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5 Reasons Why We Don't Eat Healthy Food Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref). Why not? Recent resear ...
Apr 20 2007 11:23am
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Recipe for great healthy chicken dish Chicken With Mango Barbecue Sauce Recipe from Ellie Krieger. 2 tablespoons olive oil 1 onion, diced (about 1 cup) 1 red bell pepper, diced (about 1 cup) 3 cloves garlic, coarsely chopped 1 teasp ...
Mar 23 2007 6:56pm
Healthy Eating Healthy Cooking can you fit when you working in office and other place to take other events,It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't ...
Jul 22 2008 4:37am
Good, healthy vegan bean dish I found this recipe online, and tried it this past week. It was quick, flavorful, and didn't kill me grocery shopping. Serving Size : 8 1 onion -- chopped 1 green pepper -- chopped 3 cloves garl ...
Jun 16 2007 11:24am
Building a healthy lifestyle:Better pasta dishes We’ve already determined that most of our simple carbs should come from milk, yogurt and fresh fruit. We also know that the remainder of our carb intake should be from complex carb because they hav ...
Jan 15 2008 6:29am
Thanks for pointing this out! I love pasta and can't/won't give it up, so I am always loo ... more
Feb 04 2008 3:40pm
Healthy eating program helps slim school kids The kids voted for their favorite vegetables, school cafeteria staff more accustomed to warming up frozen dishes learned how to slice fresh fruit and restaurants changed their menus. And the experime ...
May 11 2007 12:23pm
Healthy Eating We all know that good food is the cornerstone of wellness. No matter how much you exercise, how much water you drink and how much quality sleep you get, you can never achieve maximum wellness withou ...
Sep 24 2007 12:21pm
... nd one of the biggest disadvantages is the unhealthy restaurant food he has to eat. So it ... more
Oct 11 2007 5:14am
Teach Your Children (to Eat) Well I saw a quote the other day from an actor that said something like, You never want your child to be the one at the birthday party with the bag of carrots. This made me laugh out loud because I knew e ...
Jun 04 2007 2:16am
I agree with you completely!! The kids who are not allowed to eat junk food at home are l ... more
Aug 26 2007 8:17pm
Healthy Eating on the Road If you're heading over the river and through the woods this holiday sesaon, you may want to lay off the Doritos and Cokes on your trip. You'll feel better when you arrive and not so guilty about al ...
Oct 22 2007 6:36am
I always take my snacks from home. It makes it easier to pass on the junk food along the ... more
Nov 26 2007 5:15pm