Eat Chinese Without Destroying Your Diet
Chinese food, with its vegetables and small pieces of meat, shows all signs of a healthy dinner-out option. But break out the chop sticks with caution! Chinese foods can be loaded with sugar and sal ...
Eating healthy when out with friends
Out with friends for dinner at a restaraunt? Order your food first. That way, when your friend orders a juicy double cheeseburger, you won't be swayed away from your healthy selection.
100 Smartest Diet Tips Ever
“By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com.
“I Can Only Handle One Diet Change Right Now ...
Eating Healthy Article
What IS a Healthy Diet
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Frozen Dinners
Hello Weight Loss Team! I was wondering if any of you out there had recommendations for any type of frozen dinners or premade dinners for taking to work for lunch. I don't have a lot of extra time t ...
Quick Healthy Meal Idea
Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick" or "3 ...
Building a Healthy Lifestyle:Eat your fruits and veggies
The USDA used to recommend 5 servings of fruits and veggies a day. Now it’s more like 7 or 8. If you’re having a tough time fitting them in try these tricks. Have a veggie omelet for breakfa ...
Simple, tasty, and healthy vegetable drink
This one is simple to make. It is quite filling so I normally have it before dinner, or during one of my hunger pangs. You needOne CarrotTwo TomatoesOne small cucumberMix them all up in a mixer ...
Lazy weeknight dinner
On those evenings when I just don't feel like cooking, I always keep a few Tasty Bite Indian meals in the cabinet. They cook in less than five mins (although i do usually make rice to go with them), ...
PLAN For Healthy Holiday Eating
Thanksgiving is a big gorging day, but once that huge meal is over it's over. The rest of December, however, presents us with an entire season of festive eating. It is said that the average Americ ...
