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Berkeley residents eat healthy diet, exercise, live longer Berkeley residents live longer and have healthier lives than anyone else in the Bay Area, according to a new public health study. On average, Berkeleyans live three longer than San Franscians, four ye ...
Jun 04 2007 2:16am
Info on aspartame from the ADA What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste of sugar without the calories. Aspartame has been used in numerous foods and beverages for more than 20 ...
Jan 27 2007 2:59pm
It's good to know that aspartame has been shown to be safe in quite a few studies, but I ... more
May 14 2008 10:13am
Comparison of heart-healthiness of various diets There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to lower your risk of heart d ...
Oct 22 2007 9:15am
5 Reasons Why We Don't Eat Healthy Food Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref). Why not? Recent resear ...
Apr 20 2007 11:23am
Discover the healthy mix of the Mediterranean diet Two serves of fish a week, one to two glasses of wine a day, generous lashings of olive oil, vegetables with every meal and limited meat are the healthy mix of a mediterranean-style eating, accordin ...
Jun 02 2010 3:45am
Making Your Diet Healthy Healthy diet is very important for all. The body needs vital nutrients for its varied functions. Food provides the needed nutrients to the body. Water is another important constituent of the food re ...
Aug 16 2008 8:06pm
Healthy Eating Healthy Cooking can you fit when you working in office and other place to take other events,It seems in recent years being busy has become the rule rather than the exception. If you feel busy and stressed, and don't ...
Jul 22 2008 4:37am
Blueberry-rich diet may keep the colon healthy A natural antioxidant abundant in blueberries called pterostilbene may help prevent colon cancer, according to an animal study reported Sunday in Chicago at the 233rd national meeting of the American ...
Apr 05 2007 11:17am
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Shop Once, Eat for a Week You might not use the terms "pizza box" and "serving dish" interchangeably, but if you're like most guys, you probably could. That's because 64 percent of men spend little or no time preparing their m ...
Mar 26 2007 11:27am