5 Tips for Eating Better at Restaurants
POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Chicken Breast???
I have boneless chicken breasts that I would love to cook but Im tired of flavor less chicken....Does anyone have any ways I coudl cook them???
Detox Diets and Cleanses
Last week, Oprah announced that she was going on a 21-day cleanse. My first reaction was - UH OH! I've heard about all of the celebrity cleansing that's going on and immediately I was sure that it ...
Four Lifestyle Choices for a Healthy Life
I thumbed through my USAA magazine today and found this interesting report from the American Heart Association:
Only 3 percent of American adults follow all four of the healthy lifestyle choices: ...
Changing Your Diet...for Good
Making a commitment to a healthy diet is challenging at best. Here are some tips for integrating healthy food choices into your diet and keeping them there…for good. Find the strong points and weak p ...
"You have a choice"
You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyone in the class knows eachother and you think they are ...
Student says commitment to bodybuilding is "the ultimate choice"
Elsie Huxtable, 22, an Oregon body builder began going to the gym and taking supplements when she was 16 and living in the San Francisco Bay Area. Now, the university student's social, mental and fi ...
