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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... letely agree with Swati regarding relying on body fat measurement instead of body weight. ... more
Jun 18 2009 8:32pm
Healthy Recipes for a Healthier Body This website has some simple basic recipes that can help add some variety. Just login in with your SUID. http://hprc.stanford.edu/resources.asp?Nutrition
Oct 22 2007 11:15am
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Keeping the Body Going Here are some tips on keeping the body going while being very active. This is excellent advise not only for adults but children too. Especially, children who are in competitive sports. Keep a we ...
Aug 28 2007 7:13am
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
... so as I've lost the weight and maintained a healthy weight-and it's a "true" love....one ... more
Oct 23 2007 6:22pm
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Body for the Ages During the last weekend in April, I attended the New Living Expo in San Francisco. I attended in hopes of gleaning some new information about health, wellness, and spiritual growth. As I perused the E ...
Jun 04 2007 2:23am
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm