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Healthy Bedtime Snack - General Discussions

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Have Insomnia? Watch What You Eat! If you're suffering from insomnia, the trick might be as simple as changing your diet. Apparently, half of all adults suffer from the inability to sleep at some point in their lives. Why, you ask? Wel ...
Jun 04 2007 2:16am
3 Ways To Get Better Sleep Not being able to sleep after a long day can be the most frustrating feeling. However you don't have to lay awake all night long thanks to these three easy tips toward getting quality shut eye! 1 ...
Oct 04 2007 4:05pm
I'd like to add...do what you can to mask outside sounds if they bother you. You can get a ... more
Oct 05 2007 12:58am
Don't wait 'til New Years Don't wait until New Years to start changing your lifestyle. If you're thinking you'll go back to the gym or change your eating habits after the first of the year why wait? Park your car at the ...
Nov 30 2007 4:13pm
Top 5 Ways to Renew Your Energy Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating them. If any of these str ...
Jul 26 2007 12:33pm
This list of energy boosters is common-sensical, but often overlooked. If anyone wants to ... more
Nov 13 2007 4:15pm
Simple Tips for Losing Weight Losing weight should not be about counting calories, following a fad diet, deprivation, over-exercising, or obsessing about food 23 hours per day. There are simple, enjoyable things that you can do t ...
Jun 04 2007 2:16am
this will work on for me. this is so much true, we really don't need to make it harder f ... more
May 15 2010 3:07pm
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
Hi Nirmala, Try a cup of hot camomile, catnip, anise or fennel tea. All contain natur ... more
Aug 25 2008 2:46pm
Better Sleep Leads to Better Health According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's Sleep Disorders ...
Jan 04 2008 9:35am
Thanks for sharing this. You made me feel less guilty about the 2 hour nap I took this aft ... more
Jan 06 2008 5:35pm
Healthy Snacks for Kids I’ve put together a list of healthy snack foods – they have each been tested (and yes, approved!) by thousands of kids. Enjoy! Polly-O String Cheese (part skim) • You can never go wrong with low-fat ...
Mar 14 2007 11:30am
Healthy Snacks Snacking on high calorie stuff is unhealthy, but there are times when you feel hunger pangs. Here are a few simple tips to help you stock up on healthy snacks. Keep them ready so that whenever you ...
Jul 07 2007 11:26pm
Healthy Snack Picks for the Office Rather than raid the vending machine at work, thus sabotaging your healthy diet, brings some snacks from home. Be sure the snack contains both protein and carbohydrates to keep your blood sugar steady ...
Jul 08 2007 5:03pm