Smart Spinach and Strawberries
Studies have shown spinach to outperform most other vegetables as a brain-health booster. In fact..., and any pesticides or chemicals in the food might reduce that effect significantly.
Suzanna Stinnett
Tips for eating out smartly
Increasingly, restaurants are offering health-conscious items to their menus, but there’s a lot... Reader’s Digest which suggested 20 tips for eating smart when eating out. Some options I hadn
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered... of the brain responsible for neurogenesis increased as well. Hopefully, research like this will lead to better
Salad Smarts
Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs
Exercise Makes You Smart!
tests. The most fit kids scored best on the academic tests as well. Turns out that vigorous exercise... it for the beach, do it for your health, and do it to tackle the New York Times crossword!
Most Americans don't eat smart and exercise: CDC
are worse than women, federal health officials said on Thursday.
"These results underscore the need... obesity in the United States and concern among public health experts about sedentary lifestyles and diets
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Smart Grilling Tips
1) Opt for lean meats, and make sure you remove skin and excess fat beforehand.
2) Don't grill for too long. If you pre-cook meats in the microwave and cut them up into smaller pieces, you'll sho ...
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:
Drink plenty of fluids
Only purchase vitamins with a "USP verified" logo. This means:
...
All Around the Blueberry Bush (Eating to Get Smart)
Eat blueberries and Einstein will have nothing on you. According to a study at the Human Nutrition Center on Aging at Tufts University, blueberries offer the
highest concentration of antioxidents of a ...
