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Health Goals And Rewards - General Discussions

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You Want Them to Want You Healthy You might think that your own good health is exclusively your concern. If so, you are very wrong indeed. Your boss most likely realizes that when you are healthy, one: your productivity ...
Aug 14 2007 2:14pm
Thanks for this great insight, Nikki. And great job, Wellsphere, for offering wellness pro ... more
Aug 24 2007 7:47pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, press-ups, chins, etc - because the ... more
Nov 06 2009 12:26pm
Springhill Group: Treat Childhood Obesity  from springhill group medical You may find fat kids cutie ones but they may be starting to suffer from obesity.   Obesity is a serious medical condition that often leads to serious diseases.   C ...
Dec 17 2012 7:04am
Have a Happier Time on This Earth The typical U.S. lifestyle has become increasingly more isolated, thanks in part to our iPods, the Internet, and communing online. If we become too attached to our impersonal, electronic gadgets, we r ...
Jun 04 2007 2:16am
Seven Tips for Exercise Haters If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Jul 27 2007 2:45pm
Just Rewards JUST REWARDS? Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
Nov 23 2007 3:18pm
I really like this entry. I need reminders myself sometimes that a cookie is not a reward ... more
Dec 03 2007 10:56am
Reap Rewards Via Recovery! Many people believe that it's hard training that ultimately pays dividends on race day. Certainly, logging the miles is a large part of what will enable you to complete your race, post a PR, etc. Bu ...
Jan 30 2007 9:51am
Insurance Company Rewards Thinner Customers In the era of ever-growing obesity rates, an insurance company is offering an interesting perk for its thinner members – a discount to those with a normal body mass index. For those with a BMI of 19 ...
Mar 08 2007 11:20am
Learning to Reward Yourself As a child I was always rewarded with food. As an adult it's been a hard habit to break. I'll tell myself that I deserve ice cream or something of that nature for alll my hard work. Here are some ...
Dec 18 2007 11:55am
Stay tuned for Be Wellthy Reward Program! Coming soon - our new Be Wellthy Reward Program!
Nov 25 2007 10:50pm