Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Sharing Tips On Sensible Supplement Habits?
Like a lot of people, I've been studying the science of supplements for as long as I've been taking taking them. Which is more than 35 years.
For much of that time, I wasn't always consistent abo ...
Coffee 'no boost in the morning'
That morning cuppa may not actually help get you going
That morning latte or espresso may not be the pick-me-up people think it is, a study has revealed.
University of Bristol researchers say the caf ...
Reschedule Your Morning
If you're the type of person who tends to wake up with a case of the morning blahs (you know, that feeling of utter dread that makes you want to hit the snooze button) on a regular basis, consider r ...
Why I like morning workouts
The reasons why I like morning workouts:
1. It wakes me up and prepares me for the day.
2. I feel so much better at work.
3. It helps me to make good choices for my health for the rest of the day.
4 ...
Wednesday Morning Bike Ride - West Side Bike Path
I am leading a weekly bike ride (weather permitting) every Wednesday morning at 9:30 am - meeting at the entrance to the West Side bike path near Houston Street. We will ride for approximately two ho ...
Swimming in the morning
A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference...
Weigh Yourself in the Morning
For those of you who insist on weighing yourself every day, here's the best weigh to lose weight - weigh yourself in the morning. That's right! After you've woken up and (really) gone to the bathroo ...
