Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Helmet Heads Unite!
You're getting ready to go on a bike ride, what do you need? Water, patch kit, sunscreen, and don't forget the most important thing of all, your helmet! Required in many states, worn correctly bike ...
Indian Head Massage - Relatively new to North American spas.
Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
Blows to the Head
Okay, I know this is probably a dumb question for those who know the answer, but I don't so....
Why is it that boxers can handle so many of those blows to the head and normal folk have to run right to ...
Head Stands
I have finally learned how to do a headstand without the need for the wall. I realised that so much of it was my fear, and that I really haven't needed a wall for a long time.
I also learned th ...
A Pain in the Head
In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most headaches are caused by fa ...
Triathlon Beginner
I am registered for my first triathlon in June of 2010 - the Ann Arbor Triathlon in Ann Arbor, MI. I'm really excited to accomplish this new athletic goal, and that excitement is starting to transla ...
Triathlon-Getting Started
As I imagine Wellsphere members liklely visit this community even if they've never participated in a triathlon, I'd like them to have an idea of what it takes to get started from our seasoned triath ...
