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Having Enough Saturated Fat - General Discussions

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5 Ways to Reduce Saturated Fat From Your Diet Especially if you are trying out one of the popular high-protein, low-carbohydrate diets, you need to be watchful for saturated fat in your diet. Try these tips for decreasing your saturated fat in ...
Oct 23 2007 6:41am
... uld be proper and healthy to reduce unwanted fats from your body.  Thanks @ ebestwaysto ... more
Dec 07 2012 4:52am
Cutting Down on Sour Cream Fat We all know that dairy products can be good for you, but it's also true that the dairy fat you find in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margari ...
Jun 04 2007 2:16am
Breast Cancer and the Low-Fat Diet The National Institute of Health (NIH) has found that decreasing total fat intake may make a minimal impression on reducing the risk of breast cancer, and has no effect on the risk of colorectal cance ...
Jun 13 2007 5:56pm
Thanks for the clarification Mary Ann! You are absolutely right. When making changes to ... more
Jan 11 2008 9:33am
NYC ban on trans fat It’s sweet that the government wants us to live longer so we can pay more taxes, but shouldn’t we be responsible for our own health? Dietary trans fat have come under scrutiny in the past few years d ...
Jan 24 2007 3:41pm
Woo hoo for Starbucks! more
Feb 20 2007 10:19am
The Good, Bad and Ugly of Nutrition: Fats DAIRY: Good: Raw goat cheese, nonfat cottage cheese, kefir, unsweetened yogurt, raw/skim milk, buttermilk, rice and soy milk. Bad: All soft cheeses, pasteurized/artificially colored cheeses, ice c ...
Aug 17 2007 12:23pm
Tips for vegetarians from mypyramid.gov Tips for Vegetarians Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don’t overload meals with high-fat cheeses to replace the meat. Calcium-fo ...
Jan 27 2007 2:53pm
I love adding fun and new things to salads. They are so versatile and really do taste good ... more
Mar 06 2007 3:33pm
Other Healthy Tips OKay, so you are going to BBQ, because that is a great American pasttime and its SuperBowl Weekend. Because of all the grilling of meats this weekend, many of us tend to add salt. Maybe you can try s ...
Feb 01 2007 10:26am
Don't Scream After Ice Cream Traditional ice cream is made with heavy cream, which is loaded with saturated (bad) fat, sometimes as much as 10 grams per half cup! Add in the trans fat (also bad) found in the cookie and chocolat ...
Jul 08 2007 5:04pm
Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never forget the first time I got my cholesterol tested. How surprised was I, a relatively healthy and nutriti ...
Jan 24 2007 11:02am
Chinese restaurants a nutritionist's nightmare, group says The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found. A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more tha ...
Mar 22 2007 11:55am