Your Hard Working Feet Deserve Some Pampering
The average healthy, active adult takes between 9,000 and 10,000 steps per day. Yet most of us never take the time to truly thank our feet for all they do. Imagine being crammed inside a pa ...
Relax at Work
What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
How would you rate your work life balance?
Let's face it. We are living in pretty tough financial times right now. It can be easy to forget that only through a healthy work life balance can you truly reach higher levels of success in yo ...
Finding the motivation to stay in shape
When I started my clinical rotations this year I found that staying fit has become much harder. I found many excuses not to exercise. My schedule is less predictable-- I never know for sure when my da ...
Massage After a Hard Workout
After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Tips for Moms Post-Partum
Losing weight is never easy. When you're a new mom and lack of sleep has taken over, it's pretty hard to get motivated to work out or eat right. I found some tips on losing weight the safe way (here ...
Working mom's life and parenting
It is a tough life. I am a mother of a sweet little baby boy of 2 and a working woman. It sometimes gets tough to manage everything by myself, household chores, kid, family, work, in-laws and so many ...
Beating the Cravings While You Work from Home
Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Easy home based work out tips
Walking around is a challenge for me. What types of exercises can I do, given that my mobility is limited? Where do I start? I can't make it to a gym. It's difficult to get out of bed. Does anyon ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
