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Hard Training - General Discussions

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Do Team In Training! I did my first triathlon through Team In Training and it was one of the best experiences of my life. Raising money for an amazing cause (fighting cancer) made the whole experience so much more meanin ...
Jun 13 2007 10:06am
... at organization is. Keep up the training and hard work and we'll see ya at the next tri. ... more
May 20 2008 5:56pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
Sep 29 2008 12:20am
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Reap Rewards Via Recovery! Many people believe that it's hard training that ultimately pays dividends on race day. Certainly, logging the miles is a large part of what will enable you to complete your race, post a PR, etc. Bu ...
Jan 30 2007 9:51am
Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone you know, is interested in training for the SF Marathon, or just long distance running in general, hi ...
Jan 25 2007 12:58am
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
Football Training Camp! This week, I had the opportunity to check out the Baltimore Ravens’ Training Camp up close, as a reporter. It’s kind of a festival-like atmosphere, with games for the kids, hot dog and t-shirt stand ...
Aug 10 2007 11:27am
Required time is 3:30 I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed on a dare from my buddies. I had never run more than 1 mile in my life but after sitting at lunch wi ...
Jan 26 2007 7:43pm
... n is very satisfying for me. Obviously, the training provides benefits: Keeps me in shap ... more
Jan 27 2007 10:07am
Purebred I train at a gym called Purebred. I'm in the girls only class but we work just as hard as the fight training classes do. We go hard from 7-8:30 doing strength, cardio, and Muay Thai drills. Muay Thai ...
Jul 19 2007 10:01am
Eat Right to Prevent Injuries If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensu ...
Aug 17 2007 11:28am